Psychological Health and Safety

Learn how to create a psychologically safe and supportive workplace. This online course explores individual well-being, mental health strategies, and workplace policies to enhance psychological safety in Bermuda’s work environments.

$0.00

Product description

Creating a psychologically safe workplace is essential for employee well-being and business success. Research shows that organizations with strong mental health policies experience significantly lower costs related to psychological health issues.

This online course equips professionals in Bermuda with the knowledge and strategies needed to foster a supportive work environment. Participants will explore the fundamentals of individual health and wellness, learn how to take responsibility for their mental well-being, and understand how workplaces can develop policies that promote psychological safety for all.

Session One: Course Overview

  • Course Overview
  • Learning Objectives
  • Pre-Assignment
  • Pre-Course Assessment

Session Two: You and Your Mental Health

  • Mental Health Defined
  • Mental and Physical Health
  • Mind-Body Connection
  • Meditation
  • Meditation Activity
  • Journalling
  • Journalling Activity
  • Movement
  • Movement Activity
  • Making Connections

Session Three: Personal Mental Health Strategies

  • Emotional Intelligence
  • Understanding Emotions
  • The EI Blueprint
  • SMART Goals
  • Planning for Your Mental Well-being

Session Four: Psychological Safety in the Workplace

  • Psychological Safety Defined
  • Importance of Psychological Safety
  • Case Study
  • Making Connections

Session Five: Factors Affecting Psychological Safety

  • Psychosocial Factors
  • The Physical Connection

Session Six: Creating a Safe Workplace Environment

  • Workplace Assessment
  • Engaging Key Personnel
  • Supporting Evolution
  • Evaluation and Continuous Improvement
  • Psychological Safety Plan for the Workplace
  • Making Connections

Personal Action Plan

Course Summary

Recommended Reading List

Post-Course Assessment

Pre- and Post-Course Assessment Answer Key

  • Pre-Course Assessment
  • Post-Course Assessment

Assignment Answer Key

  • Session Three: Personal Mental Health Strategies
  • Session Four: Psychological Safety in the Workplace

Newest Courses