Emotional Intelligence

Enhance your emotional intelligence to improve communication, relationships, and workplace success. This online course provides practical strategies for managing emotions, building self-awareness, and fostering a positive work environment in Bermuda.

$0.00

Product description

Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions—both in yourself and in others. Strong EQ skills are essential for personal and professional success, helping to build better relationships, enhance communication, and improve workplace dynamics.

This online course equips professionals in Bermuda with practical techniques to develop emotional intelligence. Participants will explore the connection between emotional and physical health, learn strategies to manage emotions effectively, create a personal vision statement, and understand how to support others through emotional validation.

Session One: Course Overview

Session Two: History of Emotional Intelligence

Session Three: Emotional Intelligence Defined

  • Definitions and Thoughts
  • Making Connections

Session Four: EI Blueprint

Session Five: Optimism

  • What is Optimism?
  • ABC’s of Optimism
  • Pessimism vs. Optimism
  • Adversities

Session Six: Validating Emotions in Others

Session Seven: Understanding Emotions

  • The Seven Human Emotions
  • Positives and Negatives
  • The Emotional Map

Session Eight: Setting Your Personal Vision

  • Defining Your Principles
  • Understanding Your Values
  • Considering Your Strengths and Talents
  • What’s Standing in Your Way?
  • Think in Terms of Relationships
  • Creating Your Vision Statement
  • Recommended Reading List
  • Post-Course Assessment
  • Pre- and Post-Assessment Answer Keys
  • Personal Action Plan

Newest Courses