Anger Management: Understanding Anger

Learn to understand, manage, and cope with anger in the workplace and beyond. This online course offers practical strategies, communication tips, and coping techniques to help individuals in Bermuda improve emotional control and enhance personal and professional relationships.

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Product description

This online course provides professionals in Bermuda with essential tools to understand and manage anger in both personal and workplace settings. Participants will explore the psychology of anger, its costs and pay-offs, and how to identify and address triggering thoughts. This course equips individuals with practical coping strategies, communication techniques, and relaxation methods to better manage their emotions, engage in positive behaviors, and improve interpersonal relationships.

Through interactive modules and activities, participants will learn how to handle anger constructively and improve their overall well-being, both mentally and physically.

Session One: Course Overview

Session Two: What is Anger?

  • About Anger
  • Pre-Assignment Review

Session Three: Costs and Pay-Offs

  • The Costs of Anger
  • What Are Your Anger Pay-Offs?

Session Four: The Anger Process

  • What is the Process?
  • Understanding Trigger Thoughts
  • Using an Anger Log
  • Considering Our Anger

Session Five: How Does Anger Affect Our Thinking?

  • Is Anger the Best Response?
  • Distorted Thinking

Session Six: Understanding Behavior Types

Session Seven: Managing Anger

  • Coping Strategies
  • Sanctuary
  • Relaxation Techniques

Session Eight: Communication Tips and Tricks

  • Asking Good Questions
  • Active Listening Skills
  • The Assertive Formula
  • Recommended Reading List
  • Post-Course Assessment
  • Pre- and Post-Assessment Answer Keys
  • Personal Action Plan

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