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This online course provides professionals in Bermuda with essential tools to understand and manage anger in both personal and workplace settings. Participants will explore the psychology of anger, its costs and pay-offs, and how to identify and address triggering thoughts. This course equips individuals with practical coping strategies, communication techniques, and relaxation methods to better manage their emotions, engage in positive behaviors, and improve interpersonal relationships.
Through interactive modules and activities, participants will learn how to handle anger constructively and improve their overall well-being, both mentally and physically.
BTA+ delivers engaging, industry-focused training to inspire individuals, businesses, and partners in building a knowledgeable workforce and strengthening Bermuda’s status as a destination of choice.
5th Floor, 22 Church Street, Hamilton, HM11, Bermuda